Diet Plan for the one who want to Gain Weight

Diet Plan for the one who want to Gain Weight

 Breakfast Ideas à It’s the most important meal to start with the day. Its not only to fill in your stomach but also acts as a kick start of your engine. Early morning your stomach needs something as its empty for atleast 7-8 hours after dinner. Hence skipping breakfast not only may harm you physically but it will mentally keep your brain and body parts lazy for the morning. By lazy I mean it will take time for the body to start its work as without food the metabolism of the body wont start normal. Also skipping regularly will have a change in your metabolism and it will start adapting the way you live. Below are some ideas you can get to have your breakfast healthy and will help to gain weight.

• A medium size banana with 300-400 ml of milk.
• Have whole meal, brown bread (4 pcs) with peanut butter, normal butter, cheese, honey or Jam. This you can have with a glass of milk or with a glass of pure juice.
• Boil 2 potatoes mesh it after removing the peel and add butter and salt.
• Corn flakes with milk
• Aalu paratha with a glass of milk
• Avoid coffee and tea and substitute with milk and juices.
• Dosa, Idly (atleast 4 in nos)

 

Snacks before Lunch (between 10-12) à anything among the list

• One banana, apple, orange
• Keep resins like badam, kaju, nuts, fruit yougurt (100 gm), chocolate with nuts.

 

Lunch (between 1 & 2)

• Normal Indian style lunch in good quantity which includes chapatti, rice, sabji (paneer preferable)
• Biryani with less oil, chicken
• A glass of juice with less sugar or milkshake along with meals. 

 

NOTE: Take Lunch heavy

A famous quote:

Take breakfast as a price, lunch as a king and dinner as a normal person J

Evening Snacks

• Try to get something for the evening, eat dry fruits, resins
• Juice

 

Dinner:

• Normal chapatti with curry with a glass of milk
• Rice (not in large qty)
• Biryani (one portion)

 

Occasionally you can have pizza and some heavy diet food items during weekends.

Does some muscle building exercise weights initially? Running atleast twice a week

Sleep nicely and have a gap of atleast an hour between dinner and bed

Kick start with this and then the modifications will be on your way. Try to enjoy food that is utmost important. All the Best J